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X-WR-CALNAME:Gratis-in-Berlin Tip Kalender
X-WR-CALDESC:Erhalte Gratis-in-Berlin Tips in deinem Kalender
BEGIN:VEVENT
UID:20260924T065150UTC-8590a9v0Fm@Gratis-in-Berlin
DTSTAMP:20260924T065150Z
DESCRIPTION:Imagine going from ?monkey mind? to Zen calm with nothing but y
 our breath.\n\nHave you always wanted to meditate but thought it was too h
 ard? Meditating can be difficult to master\, but...it doesn't have to be. 
 Learn powerful techniques that will drop you effortlessly into deep medita
 tion in mere minutes. Imagine being able to meditate like a pro in just a 
 few days. OK\, now scroll down and be amazed. In this free introductory se
 ssion you will learn how to use your breath to get rid of stress and manag
 e your emotions. In this 60 min workshop you will get the chance to pause\
 , know your breath and clear your mind with the help of a calming breathin
 g technique and a powerful guided meditation. Did you know that breathing 
 techniques can quickly help you to release stress and lower your anxiety?B
 reathing techniques improve circulation and blood flow to the brain\, and 
 activate our parasympathetic nervous system\, which means that our brain g
 ets the message to relax. In this free workshop you will learn a technique
  that you can practice daily to feel calm\, centered and stress-free! Why 
 should I attend the Power of Breath workshop? During this free workshop\, 
 you will learn: ? About the tendencies of our mind and how to overcome neg
 ative patterns using certain breathing techniques ? A calming breathing te
 chnique to quiet and relax the mind\, preparing it for deep meditation ? A
  real experience of meditation to effortlessly cut the vicious cycle of th
 oughts\, leaving your mind focused\, clear &amp\; stress-free? The power o
 f connecting with positive\, like-minded people to feel uplifted and suppo
 rted ? About the benefits of SKY Breath Meditation\, a powerful technique 
 that will remove deep-rooted blocks\, quiet the mind and lead you into eff
 ortless meditation. Over 100 studies conducted on four continents have dem
 onstrated a comprehensive range of benefits of practicing SKY Breath Medit
 ation. SKY Breath Meditation is reported to be a fundamental tool for main
 taining and improving mental health by the Harvard Medical School and Inte
 rnational Journal of Yoga. This science-backed breath-meditation technique
  quickly calms anxiety\, releases stress\, and boosts immunity. Independen
 t research has shown that SKY Breath Meditation - Reduces cortisol - the s
 tress hormone- Supports the immune system - Increases optimism - Relieves 
 anxiety and depression - Increases antioxidant production - Enhances brain
  function (increased mental focus\, calmness and recovery from stressful s
 timuli) - Enhances well-being and peace of mind In this session\, you will
  be guided step-by-step by a certified Breath &amp\; Meditation Trainer. I
 t's an interactive experience where you can ask questions and get clarity 
 on what breathing and meditation is all about. We're here to guide you on 
 this new breathing journey! We only have limited spots available\, as we w
 ant to keep these sessions small enough to properly connect with and guide
  everyone.\n\nSign up for free!\n\nViel Spass wünscht Gratis-in-Berlin\n\nLink 
 zum Tip: \nZu den Gratis-in-Berlin Angeboten: http://www.gratis-in-berlin.
 de\n
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SUMMARY:The Power of Breath - A Free Introduction to Breathing and Meditati
 on
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