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Dynamic Yoga Workout (in English)

Kopenhagener Str. 16 10437 Berlin - zum Stadtplan
Montag 07.01.2019 - Anfangszeit: 16:00 Uhr
Kategorie: Sport
Free trial class for new students :-)

Hi everyone,

you're most welcome to join my Dynamic Yoga Workout at Studio Maigold, which is based on standing postures of Ashtanga and Hatha Yoga and an ideal setup or yoga beginners. With detailed instructions we get to know key postures for buildung up strength and flexibility, while we especially focus on a quality breath, that guides us through the practice. Pranayama (breathing techniques) is an essential part of every class.

Everybody (no matter what experience) is welcome! By offering different variations for challenging asanas, I give beginners a smooth access to the practice, whereas advanced students can build up on their own intensity level. We finish with a short meditation.

The first class is always free! Please be there 10 minutes before we start. You're invited to stay for a tea afterwards :-)

Studio Maigold, Kopenhagener Straße 16, 10437 Berlin,
Every Monday, 4pm

von: dynamicyogaworkout

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