Free Online After-Work Meditation • Grounding & Unwinding
Hey loveley people,
discover Tranquility and Connection: Take a transformative journey with our invigorating after-work grounding meditation, conveniently held online via Zoom. In just 45 minutes, you'll find solace and rejuvenation as you release the accumulated stress and heaviness of the day.
By dedicating this sacred time to yourself, you'll experience a myriad of benefits that extend far beyond the session itself. Our meditation practice empowers you to reconnect with your body and the Earth, grounding yourself in the present moment. As you let go of tensions, worries, and mental clutter, you'll feel a profound sense of relief and clarity washing over you.
Engaging in a regular evening meditation practice has been shown to enhance overall well-being. It provides a valuable space for self-reflection and introspection, allowing you to gain perspective on your day and set intentions for the evening ahead. This deliberate pause cultivates a calm and focused mind, enabling you to approach your personal life with renewed energy and positivity.
Moreover, our meditation group offers a nurturing and supportive community where you can share your experiences, learn from others, and develop meaningful connections. Optional unwinding elements, guided relaxation, enhance the overall experience, creating a holistic environment for rejuvenation.
Join us on this transformative journey towards inner peace and self-discovery.
Click the following link to access our meditation group on WhatsApp and reserve your spot: https://chat.whatsapp.com/DFihCHA0aIF3Skb79Bobcd
IG @ BREATHWORKwithKAT
https://instagram.com/breathworkwithkat?igshid=OGQ5ZDc2ODk2ZA==
Embrace the power of an evening meditation, and let it become a cherished part of your daily routine.
Happy to see you. Feel free to share
Mia & Kathrin
Who are we?
Two biodynamic Breathwork practicioners and massage background. Our mission: We love sharing our tools to connect to your body and soul again. For a better understanding of yourself. We give Online-Sessions and offline in Hamburg & Berlin.
Hit us up for more info
discover Tranquility and Connection: Take a transformative journey with our invigorating after-work grounding meditation, conveniently held online via Zoom. In just 45 minutes, you'll find solace and rejuvenation as you release the accumulated stress and heaviness of the day.
By dedicating this sacred time to yourself, you'll experience a myriad of benefits that extend far beyond the session itself. Our meditation practice empowers you to reconnect with your body and the Earth, grounding yourself in the present moment. As you let go of tensions, worries, and mental clutter, you'll feel a profound sense of relief and clarity washing over you.
Engaging in a regular evening meditation practice has been shown to enhance overall well-being. It provides a valuable space for self-reflection and introspection, allowing you to gain perspective on your day and set intentions for the evening ahead. This deliberate pause cultivates a calm and focused mind, enabling you to approach your personal life with renewed energy and positivity.
Moreover, our meditation group offers a nurturing and supportive community where you can share your experiences, learn from others, and develop meaningful connections. Optional unwinding elements, guided relaxation, enhance the overall experience, creating a holistic environment for rejuvenation.
Join us on this transformative journey towards inner peace and self-discovery.
Click the following link to access our meditation group on WhatsApp and reserve your spot: https://chat.whatsapp.com/DFihCHA0aIF3Skb79Bobcd
IG @ BREATHWORKwithKAT
https://instagram.com/breathworkwithkat?igshid=OGQ5ZDc2ODk2ZA==
Embrace the power of an evening meditation, and let it become a cherished part of your daily routine.
Happy to see you. Feel free to share
Mia & Kathrin
Who are we?
Two biodynamic Breathwork practicioners and massage background. Our mission: We love sharing our tools to connect to your body and soul again. For a better understanding of yourself. We give Online-Sessions and offline in Hamburg & Berlin.
Hit us up for more info
von: Meditation_und_Breathwork
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