Meditative Circuit Training - FREE of charge!

Join this coming Saturday @ Volkspark Friedrichshain for the very first Meditative Circuit Training! Meditative Fitness uses activity as a pathway for Meditation to happen! Activity helps to first release stress hormones (Cortisol) from the body so that silence and watchful awareness can be experienced very easily! Please arrive at 10.20 so we can start on time! You will .... - get a taste of Meditation
- become strong and lean
- learn about your conscious awareness
- create a distance to your mental structure and so
- become more free and self centered Please bring enough water as we expect the weather to be HOT! All levels are welcome! FREE of charge during the experiential phase!If you have any questions feel free to contact me anytime here or by phone @ 0176 996 97 97 2 Transform your body, your mind, your being - your LIFE!