who else wants to dive deeper in your meditation routine???? Who else wants to do another meditation than „just“ sitting?
I wanna share this beautiful, dynamic shaking meditation. More people, more fun and a beautiful way to connect. It is for free and i would love to see your faces
I provide a box for the music and will introduce you.
Location: Tempelhofer Feld - close to Übungsflugzeug https://maps.app.goo.gl/uKJTbvcvqMwVqUJBA?g_st=ic
Price: for free - only Please be on time: 11 a.m.
What you need: a matt/blanket + fluids to drink + sunscreen
What’s the meditation about? 15 Min shaking while standing as your body wants to move ( everybody can do it % )
15 Min unwinding, stretch/dance as your body wants to move
15 Min sitting and moving the upper body as you would be a blade of gras. 15 Min laying in silence. Checking into your body. Just be curious and try. And if you know this Osho-Meditation - just come. Awesome feeling to do it with more people.
Weather should be fine as well. Let me know who’s in Excited to see you
Deutsch or English - alles ist möglich;)
Please be better at the location at 10.50h for explanations, so we can start on time.