The Art of Opening: A Journey into the Heart (Yin Yoga, Nidra & Connection)

In this workshop, we gently immerse ourselves in the healing energy of the heart. Through meditation, soft Yin Yoga, sound, and mindful partner practices, we open our heart space and deepen the connection with ourselves and with others. We close with Yoga Nidra, a practice that guides us into deep relaxation, where we can anchor our heartfelt intentions and experience inner peace and lightness.

Sound healing bowls will accompany us throughout a large part of the evening.

Register via e-mail at: hello@sourcesound.de OR via Eventbrite

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Schedule

Heart Meditation and Introduction to the Heart Chakra:
To tune into the higher vibration of the heart, we begin with a mindful meditation and visualization, allowing the events of the day to fade away so we can fully arrive in the present moment.

Yin Yoga & Sound:
Through a heart-opening Yin Yoga sequence of gentle postures, we relax deeply, expand the space of the heart, invite more light and joy in, and unwind to the soothing sounds of singing bowls.

Partner Practice:
In small partner exercises, we cultivate connection – not only with ourselves but also with one another.

Yoga Nidra & Sound:
We end the evening with Yoga Nidra, the yogic sleep – a practice that connects us deeply with the subconscious mind and allows for profound relaxation. Because intentions are especially powerful in this state, we begin the session by setting a heartfelt intention.

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Dauer: 2 h (18:30–20:30)

Anzahl der Teilnehmer: 5

Sprache: Englisch

Preis: Donation based, suggested donation 15 €

Please arrive 10 minutes early to give yourself time to settle in.

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Location: Schönhauser Allee
(8-minute walk from Schönhauser S- and U-Bahn station)

The exact address will be sent to you via email after registration.

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Please bring:

- Yoga mat

- Light blanket for yoga nidra

- Comfortable and warm clothing to feel at ease

- Notebook and pen for writing


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Immerse yourself in the frequencies of the heart, connect with yourself and others, and end the week in peace. Reserve your spot now!

I’m looking forward to sharing this space with you.

Register via e-mail at: hello@sourcesound.de OR via Eventbrite

Miriam

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If you’re unable to attend, please cancel your spot so that someone else can enjoy taking your place.